Resources

Recommended Books

Below are a list of my favorite books I have read or listened to on Audible.  They are supportive tools to help us navigate through this thing called life.

The Bible - The version that speaks to you.

The Four Agreements - Don Miguel Ruiz

The Mastery of Self - Don Miguel Ruiz

The Wisdom of the Shamans - Don Miguel Ruiz

Meditations - Marcus Aurelius

The Untethered Soul - Michael A. Singer

The Surrender Experiment - Michael A. Singer

A New Earth - Eckhart Tolle

The Power of Now - Eckhart Tolle

Stillness Speaks - Eckhart Tolle

The Obstacle Is The Way - Ryan Holiday

The Ego is The Enemy - Ryan Holiday

The Daily Stoic - Ryan Holiday

In The Meantime - Iyanla Vanzant

The Value In The Valley - Iyanla Vanzant

Fear - Thich Nhat Hanh

Peace Is Every Step - Thich Nhat Hanh

The Art Of Communicating - Thich Nhat Hanh

Love's Quiet Revolution- Scott Kiloby

The Light We Carry - Michelle Obama

Let Love Have The Last Word - Common

 

Supplements

Listen to your body and consult your physician on deciding what supplements are right for you and when you need them.  Balance is the goal and the key.  Below are some of my favorite supplements that I turn to at various times when my body needs support.

Moringa

Ayurveda Tea

Ashwagandha Oil

Spirulina

Sea Moss Gel

Kombucha

DIM Supplement

Turmeric Powder

Turmeric Soap

Cinnamon

Ginger

Ka'Chava Meal Replacement

Alkaline Water

Vitamin B12

Chlorophyll

Indoor Plant Benefits

Improved Mental Health - Studies have shown that indoor plants can have an array of health benefits, from reducing stress and anxiety, to improving your overall mood.

Air Purification - Indoor Plants absorb carbon dioxide, release oxygen, and even absorb allergens, improving indoor air quality.  They also remove harmful pollutants such as volatile organic compounds (VOCs).  Certain plants can also release essential oils that have calming or medicinal properties.  Overall, indoor plants contribute to environmental sustainability.

Aesthetic Appeal - Indoor plants add calming beauty and vibrancy to any space, enhancing its aesthetic appeal.  They bring life into a space that feels cold or vacant.

Therapeutic Benefits - Studies have also shown that caring for and watering your indoor plants can provide a therapeutic benefit, a sense of purpose, and accomplishment.  There's nothing more satisfying than seeing your plants grow and thrive.

Some easy indoor plants to care for - Monstera, Pothos, Spider Plant, ZZ Plant, Snake Plant, and Peace Lily